5 Benefits of Facial Exercises

9 Jan

A Woman Doing Facial ExercisesIf you’re looking for ways to improve your skin’s health, this post on the benefits of doing facial exercises is right up your alley! It might sound silly, but you can do your skin a lot of good simply by exercising your facial muscles! That’s right, by working out various muscles in your face, you can make a huge difference in the way you look and feel!

So if you’re ready to refresh your face and smooth out wrinkles, keep reading below for the lowdown on beneficial facial exercises!

1. Brighten Up

One of the lesser known benefits of doing facial exercises is that it can brighten up your complexion! Facial muscles are the only muscles that are attached to our skin on one end as opposed to other muscles that are attached to only bones. Regularly exercising these important facial muscles will give your face nice glow and keep skin taut!

2. Relieve Tension

Another facial exercise benefit is that it can help relieve any tension in your face. Exercising facial muscles has been used to help decrease stress and relieve sinus pressure as it can reduce pressure or strain around the eyes and pressure points in our foreheads. Pressure and tension around these spot can cause headaches, so the increased circulation and blood flow in these areas can help you feel better!

3. Smooth out Wrinkles

We don’t want to forget the facial exercise benefit of smoothing out fine lines and wrinkles! It has been suggested that facial exercises can actually help stimulate collagen production and increase blood flow to our skin, which will soften the appearance of those darned lines! For an all-natural face lift, give facial exercises a try!

4. Protect Your Neck

The benefits of doing facial exercises aren’t limited to only improving our appearance, they can also help prevent stiff necks! You know how we literally spend the whole day sitting at a desk and staring at a computer monitor? Well, strengthening our necks can help relieve stiff necks and alleviate pain. Neck pain and stiffness can lead to back problems so let’s give our necks a break!

5. Get Lifted

Earlier we talked about the facial exercise benefit of a brighter complexion. In addition to a brighter face, facial exercises can also rejuvenate the elasticity in your skin and actually smooth our sunken or sagging areas on your face and neck. Facial exercise can help sagging cheeks, droopy eyelids, folds in your cheeks or sagging in the neck!

The benefits of doing facial exercises are abundant. They can help improve our appearance as well as improve strength and promote relaxation in our faces and necks.

One Response to “5 Benefits of Facial Exercises”


  1. Do Facial Exercises Work? Faulty or Fabulous Technique? | PamperMyFace.com - February 26, 2013

    […] 5 Benefits of Facial Exercises | Beauty Tricks blog […]

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